Liam Delaney Profile

                                  400m          - PB - 51:34
                                  800m          - PB - 2:01.09
                                  1500m        - PB - 4:13
                                  2k Steeplechase - PB - 6:08.22
                                  3k Steeplechase - PB - 9:43.47
                                  3000m        - PB - 9:00.64
                                  5000m        - PB - 16:10:00
                                  7000m xc   - PB - 22:12
                                  1 Mile        - PB - 4:35.53 (Indoor

                                   "7th Place" SB Steeplechase - OFSAA (Ontario HS Championships 2011}
                                   "3rd Place" SB Steeplechase - East Regional Championships 2011
                                   "1st Place" SB Steelechase - EOSSAA Championships 2011
                                   "1st Place SB Steeplechase - LGSSAA Championships 2011
                                   "Gold Medalist" High School Boys 2000m Steeplechase - Disney Invitational 2011
                                   "Team Silver" High School Boys 4x1600m - Disney Invitational 2011
                                   "5th Place" Open Boys - 3000m Hamilton Indoor Games
                                   "44th Place" Junior - Canadian Cross Country Championships 2010
                                   '24th Place" SB - OFSAA Championships 2010
                                   '2nd Place" SB - EOSSAA Championships 2010
                                   "1st Place" SB - LGSSAA Championships 2010
                                   "Team Gold" SB - Ottawa Invitational 2010
                                   "2nd Place" SB - Ottawa Invitational 2010
                                   "3rd Place" Varsity Boys - Beaver River Invitational 2010
                                   "Team Gold" SB Pirates Invitational 2010
                                   "6th Place" SB - Pirates Invitational 2010
                                   "Team Gold" SB - Trinity - Harrier Invitational 2010
                                   "5th Place" SB - Trinity - Harrier Invitational 2010
                                   "Team Gold" Varsity Boys - Guilderland International Cross Country Invitational 2010
                                   "4th Place" Varsity Boys - Guilderland International Cross Country Invitational 2010
                                   "22nd Place 5000m (40sec PB) - Canadian Junior T&F Championships 2010
                                   "8th Place" 3000m Steeplechase - Canadian Junior T&F Championships 2010
                                   "7th Place" Athletics Ontario National Junior Qualifier 2010
                                   "10th Place" Open Boys Steeplechase - OFSAA Championships 2010
                                  "1st Place" Open Boys Steeplechase - East Regional Championships 2010
                                  "2nd Place" Open Boys Steeplechase - EOSSAA Championships 2010
                                  "2nd Place" Open Boys Steeplechase - Kinsmen Hungerford 2010
                                  "10th Place" 3000m -Senior Boys- Kinsmen Hungerford 2010
                                  "5th Place" 3000m -Senior Boys- Bay Of Quinte
                                  "1st Place" Open Boys 2km Steeplchase - Bay Of Quinte
                                  "10th Place" 1500m -Senior Boys- Nike Rowland Games
                                  "3rd Place" 3000m - Francophone Games
                                  "3rd Place" Open Boys Steeplechase - Pirate Relays 2010
                                  "1st Place" Mile - Louis Riel Indoor High School Classic 2009 (Ottawa Dome)
                                  "3rd Place" 600m - Louis-Riel Indoor High School Classic 2009 (Ottawa Dome)
                                  "149th Place" Junior - Canadian Cross Country Championships 2009
                                  "57th Place" Athletics Ontario Cross Country Championships 2009
                                  "11th Place" 3000m - Ottawa Dome Distance Dance (Open Men) 2009
                                  "83rd Place" OFSAA Cross Country Championships 2009
                                 "11th Place" Senior Boys - EOSSAA Championships 2009
                                 "4th Place" 7.5km - Senior Boys - LGSSAA Championships
                                 "47th Place" 4km - Varsity Boys G Mahattan College X-C Invitational
                                 "15th Place" 7km - Senior Boys Pirates Invitational 2009
                                 "7th Place" 7.5km - Senior Boys Limestone Invitational X-C Meet 2009
                                 "27th Place" 7km - Senior Boys Trinity Harrier Invitational X-C Meet 2009
                                 "17th Place" 4.5km - Varsity Boys Guilderland Invitational X-C Meet 2009
                                 "1st Place" Quidi Vidi 5km Road Race
                                 "1st Place" 3000m - Under 17 Newfoudland Legion Qualifying
                                 "2nd Place" 1500m - Under 17 Newfoundland Legion Qualifying
                                 "2nd Place" 800m - Under 17 Newfoundland Legion Qualifying
                                 "1st Place" Under 17 Newfoundland Regional XC Championships
                                 "2nd Place" Under 17 Newfoundland Provincial XC Championships
                                 "1st Place" 3000m - Under 17 Newfoundland Track and Field Championships
                                 "2nd Place" 1500m - Under 17 Newfoundland Track and Field Championships
                                 "2nd Place" 800m - Under 17 Newfoundland Track and Field Championships
                                 "1st Place" 3000m - Nfld High School Regional Track and Field Championships
                                 "1st Place" 1500m - Nfld High School Regional Track and Field Championships
                                 "1st Place" 800m - Nfld High School Regional Track and Field Championships
                                 "1st Place" 3000m - Nfld High School Provincial Track and Field Championships
                                 "2nd Place" 1500m - Nfld High School Provincial Track and Field Championships
                                 "2nd Place" 800m - Nfld High School Provincial Tack and Field Championships
                                 "1st Place" Under 20 - Cape To Cabot 20km Road Race
                                 "1st Place" Under 17 - Torbay XC For Schools Series *** Course Record***



                                 "MVP Cross Country" 2010 Thousand Islands Secondary School
                                 "MVP Track" 2008-2009 Holy Heart Of Mary High School
                                "Athlete Of The Year" 2007 - 2008 Brother Rice Junior High
                                "Athlete Of The Year" 2006-2007 Brother Rice Junior High



                                 EOSSAA Cross Country Individual Medal
                                 Finish in the top 15 at OFSAA Cross Country Championships 2011

                                 Earn a full scholarship to an NCAA University or College and continue to improve
                                 and excel in track and field, and continue to do very well in my education.

                                 Thousand Island Secondary School
                                 Brockville, ON         Contact: Jack Westrate    (613) 342-1100
                                 Present Grade - 12

For further information, schedules and/or videos, please contact
Dave Torrance 1-866-465-3729
Prepared by: Athletes for Excellence, 188 George St., Brockville, On, Can, K6V 3W3
Phone 1-866-465-3729 email: trainerdave@athletes4excellence.com